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CWLTC Bray offers a  welcoming and vibrant environment in which to play tennis socially and competitively. Tennis is a great way of keeping fit and active suitable for all ages and skill levels all year round.

Interested? Visit the Become a Member Page, click here.

Health benefits of tennis

Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:

• increasing aerobic capacities
• lowering resting heart rate and blood pressure
• improving metabolic function
• increasing bone density
• lowering body fat
• improving muscle tone, strength and flexibility
• increasing reaction times

Other benefits of tennis

As well as being a great physical workout, tennis is also:

• a non-impact sport
• a great way to meet people and spend time with friends
• suitable for all ages and skill levels. Whatever your level, you can find someone of a similar ability to play with
• helpful to reduce stress
• not dependent on youth or strength – you can play for a lifetime or start the game at any age.