GYM INDUCTION CLASSES

Dear Members,

We are pleased to announce that Personal Trainer Alicia McGrath will be leading Gym Induction classes starting next Monday, 28th September.

Each induction session lasts one hour and can be booked through SmartClub for €10. Classes are limited to six participants and are available exclusively to adult members who have registered for gym access.

Monday 28 Sept –      Beginner classes 9-10am, 10-11am, 11-12pm

Tuesday 29 Sept –      Beginner classes 9-10am, 10-11am, 11-12pm

Wednesday 30 Sept – Beginner classes 9-10am, 10-11am, 11-12pm
Intermediate/Advanced 7-8pm, 8-9pm

Thursday 1 Oct –        Beginner classes 9-10am, 10-11am, 11-12pm
Intermediate/Advanced 7-8pm, 8-9pm

Saturday 3 Oct –        Intermediate/Advanced 12-1pm
Beginner classes will focus heavily on learning how to use the gym equipment, with a short exercise segment at the end.

Intermediate/Advanced classes will assume participants are already comfortable using the equipment and will concentrate primarily on exercises.

Kind regards
The General Committee