Why Join?

JOIN US

CWLTC Bray offers a  welcoming and vibrant environment in which to play tennis socially and competitively. Tennis is a great way of keeping fit and active suitable for all ages and skill levels all year round.

Interested? Visit the Become a Member Page, click here.

Health benefits of tennis

Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:

  • increasing aerobic capacities
  • lowering resting heart rate and blood pressure
  • improving metabolic function
  • increasing bone density
  • lowering body fat
  • improving muscle tone, strength and flexibility
  • increasing reaction times

Other benefits of tennis

As well as being a great physical workout, tennis is also:

  • a non-impact sport
  • a great way to meet people and spend time with friends
  • suitable for all ages and skill levels. Whatever your level, you can find someone of a similar ability to play with
  • helpful to reduce stress
  • not dependent on youth or strength – you can play for a lifetime or start the game at any age.